Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 244.0 mg |
| Potassium | 674.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 7.4 g |
| Protein | 29.8 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 68.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.0 % |
| Copper | 3.9 % |
| Folate | 38.9 % |
| Iron | 11.2 % |
| Magnesium | 7.7 % |
| Manganese | 36.5 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 11.1 % |
| Selenium | 22.0 % |
| Thiamin | 11.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FMLH Caprese Salad
View the full FMLH Caprese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FMLH Caprese Salad
120 calories of Bocconcini mini mini Mozzarella Balls (1 ball), (8 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Cheese - Mozzarella grated, (0.25 cup)
70 calories of Balsamic Vinagrette, (1 serving)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)
Calories per serving of FMLH Caprese Salad
120 calories of Bocconcini mini mini Mozzarella Balls (1 ball), (8 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Cheese - Mozzarella grated, (0.25 cup)
70 calories of Balsamic Vinagrette, (1 serving)
25 calories of Black Olives - Sliced (2 Tbsp.), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of Grape Tomatoes (3oz/12 tomatoes), (0.50 serving)
8 calories of Chopped Onion (2 tbsp/1 serving), (1 serving)