Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.5 mg |
| Potassium | 197.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.6 g |
| Protein | 6.1 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.4 % |
| Copper | 8.2 % |
| Folate | 18.4 % |
| Iron | 9.1 % |
| Magnesium | 10.4 % |
| Manganese | 20.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.8 % |
| Selenium | 2.5 % |
| Thiamin | 9.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West African inspired lentil soup
View the full West African inspired lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West African inspired lentil soup
38 calories of smooth peanut butter, unsalted organic fresh, (0.40 tbsp)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
23 calories of lentils,mature seeds,boiled,no salt, (0.10 cup)
11 calories of Peas, frozen, (0.10 cup)
6 calories of tomato,red,raw, chopped, (0.20 cup)
5 calories of tomatoes,red,ripe,raw,whole (2-2/5"), (0.30 serving)
4 calories of onion, medium (fresh), (0.10 serving)
1 calories of Ground Tumeric, svg size 1 tbsp, (0.05 serving)
1 calories of Curry powder, (0.05 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of ginger root, raw 1/4 cup, (0.01 cup)
Calories per serving of West African inspired lentil soup
38 calories of smooth peanut butter, unsalted organic fresh, (0.40 tbsp)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
23 calories of lentils,mature seeds,boiled,no salt, (0.10 cup)
11 calories of Peas, frozen, (0.10 cup)
6 calories of tomato,red,raw, chopped, (0.20 cup)
5 calories of tomatoes,red,ripe,raw,whole (2-2/5"), (0.30 serving)
4 calories of onion, medium (fresh), (0.10 serving)
1 calories of Ground Tumeric, svg size 1 tbsp, (0.05 serving)
1 calories of Curry powder, (0.05 tbsp)
1 calories of Garlic, (0.20 tsp)
1 calories of ginger root, raw 1/4 cup, (0.01 cup)
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