West African inspired lentil soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 123.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 27.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 4.6 g
- Protein: 6.1 g
View full nutritional breakdown of West African inspired lentil soup calories by ingredient
Number of Servings: 10
Ingredients
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1c lentils
1/2c organic raw peanut butter
2c corn
1c peas
1 small onion
5 tomatoes
1 inch fresh organic ginger root
1tsp curry powder
2tsp minced garlic
1tsp tumeric
1tsp chili powder
1tsp cumin
Tips
stir occasionally and add water if needed
Directions
combine onion,ginger,and 3 tomatoes in the blender and 3c water and blend till thoroughly dissolved.
add liquid to pot then add lentils,peas,corn and seasonings to pot
bring to a boil then add peanut butter
reduce to low and cook for 40 minutes
serve by itself or over rice
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
add liquid to pot then add lentils,peas,corn and seasonings to pot
bring to a boil then add peanut butter
reduce to low and cook for 40 minutes
serve by itself or over rice
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
Member Ratings For This Recipe
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