Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 829.4 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.4 g |
| Protein | 32.2 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 11.7 % |
| Copper | 2.1 % |
| Folate | 38.1 % |
| Iron | 19.7 % |
| Magnesium | 1.7 % |
| Manganese | 35.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.6 % |
| Selenium | 0.3 % |
| Thiamin | 7.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynz's Fabulous Fiesta Chicken Salad
View the full Lynz's Fabulous Fiesta Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynz's Fabulous Fiesta Chicken Salad
110 calories of Chicken Breast, Schwan Boneless and Skinless, (4 oz)
60 calories of Daisy Brand - Sour Cream Pure & Natural, (2 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
55 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.50 oz)
25 calories of Veg, Corn, canned Western Family, Unsalted 1/2c = 113g, (56.50 gram)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of La Victoria Red Taco Sauce, Medium, (2 tbsp)
10 calories of Wildtree Taco Seasoning Blend, (1 tbsp)
Calories per serving of Lynz's Fabulous Fiesta Chicken Salad
110 calories of Chicken Breast, Schwan Boneless and Skinless, (4 oz)
60 calories of Daisy Brand - Sour Cream Pure & Natural, (2 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
55 calories of Black Beans - canned - Kroger, (0.25 cup)
55 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.50 oz)
25 calories of Veg, Corn, canned Western Family, Unsalted 1/2c = 113g, (56.50 gram)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
13 calories of La Victoria Red Taco Sauce, Medium, (2 tbsp)
10 calories of Wildtree Taco Seasoning Blend, (1 tbsp)
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