Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.5 mg |
| Sodium | 199.8 mg |
| Potassium | 40.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.1 g |
| Protein | 21.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 1.7 % |
| Folate | 0.5 % |
| Iron | 16.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 30.7 % |
| Selenium | 1.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Meatloaf
View the full Quinoa Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Meatloaf
317 calories of Kirkland Organic Ground Beef 85/15% Fat (112g cooked = 77g), (101.67 gram)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
13 calories of Earthfare Organic Ketchup, (0.67 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Portabella Mushrooms, (8.33 grams)
Calories per serving of Quinoa Meatloaf
317 calories of Kirkland Organic Ground Beef 85/15% Fat (112g cooked = 77g), (101.67 gram)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
13 calories of Earthfare Organic Ketchup, (0.67 tbsp)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Portabella Mushrooms, (8.33 grams)
Nutrition & Calorie Comments