Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 422.8 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 13.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.3 % |
| Copper | 0.6 % |
| Folate | 2.2 % |
| Iron | 8.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.7 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 60.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-faced tuna sandwich
View the full Open-faced tuna sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-faced tuna sandwich
100 calories of Rye-ola, (1 serving)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
45 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.50 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
Calories per serving of Open-faced tuna sandwich
100 calories of Rye-ola, (1 serving)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
45 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.50 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))