Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 503.3
Total Fat 31.9 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.9 g
Cholesterol 102.3 mg
Sodium 484.3 mg
Potassium 306.7 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.1 g
Sugars 5.0 g
Protein 26.9 g
Vitamin A 10.2 %
Vitamin B-12 37.6 %
Vitamin B-6 12.9 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 24.0 %
Copper 4.7 %
Folate 2.7 %
Iron 22.6 %
Magnesium 5.1 %
Manganese 3.1 %
Niacin 21.3 %
Pantothenic Acid 3.9 %
Phosphorus 12.2 %
Riboflavin 9.2 %
Selenium 15.5 %
Thiamin 3.9 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef and quinoa

View the full beef and quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef and quinoa

264 calories of Ground beef, (3 oz)

100 calories of cheese-Monterrey Jack, (1 oz)

77 calories of 365 Organic Quinoa, (0.12 cup)

30 calories of 1 Med. Green Bell Pepper, (1 serving)

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of La Victoria Green Chile Salsa, Mild, (2 tbsp)


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