Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 114.9
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 155.6 mg
Potassium 907.9 mg
Total Carbohydrate 18.9 g
Dietary Fiber 6.5 g
Sugars 7.6 g
Protein 3.3 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 6.3 %
Folate 9.5 %
Iron 3.6 %
Magnesium 8.3 %
Manganese 15.6 %
Niacin 4.8 %
Pantothenic Acid 3.3 %
Phosphorus 6.3 %
Riboflavin 6.0 %
Selenium 1.1 %
Thiamin 6.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Veggie Toss

View the full Italian Veggie Toss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Veggie Toss

36 calories of Hunts Tomatoe Paste 1 serving = 2tbl servings per can=10 1 can=12oz, (1.43 serving)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

20 calories of Eggplant, fresh, (0.14 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Zucchini, (0.36 cup, sliced)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Summer Squash, (0.14 medium)

2 calories of Garlic powder, (0.21 tsp)

2 calories of Pepper, red or cayenne, (0.29 tsp)

0 calories of Basil, (0.29 tbsp)


No nutrition or calorie comments found.