Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 11.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 65.7 mg
Sodium 480.1 mg
Potassium 599.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.4 g
Sugars 7.9 g
Protein 25.4 g
Vitamin A 85.1 %
Vitamin B-12 23.0 %
Vitamin B-6 28.1 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.7 %
Copper 8.3 %
Folate 14.4 %
Iron 12.6 %
Magnesium 14.0 %
Manganese 10.0 %
Niacin 28.1 %
Pantothenic Acid 8.7 %
Phosphorus 23.3 %
Riboflavin 17.5 %
Selenium 37.3 %
Thiamin 18.1 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beezy Mongolian BBQ

View the full Beezy Mongolian BBQ Recipe & Instructions
Submitted by: KKBEEZY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beezy Mongolian BBQ

86 calories of Beef, top sirloin, (1.50 oz)

45 calories of Chicken Breast, with skin, (0.09 breast, bone removed)

40 calories of Oils Canola/Olive Oil 2tsp, (0.50 serving)

28 calories of Pork Tenderloin, (0.50 oz)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Sriracha Hot Sauce (Rooster sauce), (1.50 tsp)

7 calories of Carrots, cooked, (0.13 cup slices)

6 calories of 1 med yellow onion, (0.13 serving)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of No Name Bamboo Shoot Strips, (0.13 cup)


No nutrition or calorie comments found.