Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.2 mg |
| Potassium | 499.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 17.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 30.7 % |
| Copper | 19.9 % |
| Folate | 37.5 % |
| Iron | 17.8 % |
| Magnesium | 20.3 % |
| Manganese | 55.7 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 7.8 % |
| Selenium | 30.7 % |
| Thiamin | 10.4 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Miso soup
View the full Miso soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Miso soup
142 calories of Tofu, soft, (0.50 block)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of Dashi broth, (2 cup)
15 calories of Westbrae Natural White Miso, (1.50 tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Seaweed, wakame, (1 tbsp (1/8 cup))
1 calories of dried woodear mushroom (strips), (0.25 cup)
Calories per serving of Miso soup
142 calories of Tofu, soft, (0.50 block)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of Dashi broth, (2 cup)
15 calories of Westbrae Natural White Miso, (1.50 tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
2 calories of Seaweed, wakame, (1 tbsp (1/8 cup))
1 calories of dried woodear mushroom (strips), (0.25 cup)
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