Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.1 mg |
| Potassium | 375.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 2.8 g |
| Vitamin A | 157.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.7 % |
| Copper | 6.4 % |
| Folate | 15.2 % |
| Iron | 21.8 % |
| Magnesium | 12.4 % |
| Manganese | 29.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 5.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curry Vegetable Soup
View the full Coconut Curry Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curry Vegetable Soup
56 calories of Haiku Coconut Milk, (0.20 cup)
16 calories of Butternut Squash, (0.20 cup, cubes)
11 calories of Spinach, frozen, (0.20 cup)
8 calories of Spaghetti Squash, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.15 cup, grated)
4 calories of Curry powder, (0.20 tbsp)
1 calories of Clove of Garlic, (0.20 serving)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Coconut Curry Vegetable Soup
56 calories of Haiku Coconut Milk, (0.20 cup)
16 calories of Butternut Squash, (0.20 cup, cubes)
11 calories of Spinach, frozen, (0.20 cup)
8 calories of Spaghetti Squash, (0.20 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
7 calories of Carrots, raw, (0.15 cup, grated)
4 calories of Curry powder, (0.20 tbsp)
1 calories of Clove of Garlic, (0.20 serving)
0 calories of Water, tap, (0.20 cup (8 fl oz))