Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 735.7 mg |
| Potassium | 299.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.0 g |
| Protein | 4.3 g |
| Vitamin A | 97.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 26.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.3 % |
| Calcium | 15.3 % |
| Copper | 5.0 % |
| Folate | 26.1 % |
| Iron | 9.3 % |
| Magnesium | 11.3 % |
| Manganese | 25.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach soup with roast veggies base
View the full Spinach soup with roast veggies base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach soup with roast veggies base
60 calories of Roasted veggies (potatoes, carrots, parsnips, shrooms, etc.), (0.20 cup)
45 calories of Whole Milk / Vitamin D, (0.30 cup)
12 calories of Chicken Stock Powder, (0.80 tsp)
11 calories of Spinach, fresh, (48 grams)
11 calories of Leeks, (0.20 leek)
0 calories of Dried Red Chili Flakes, (0.01 gram(s))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spinach soup with roast veggies base
60 calories of Roasted veggies (potatoes, carrots, parsnips, shrooms, etc.), (0.20 cup)
45 calories of Whole Milk / Vitamin D, (0.30 cup)
12 calories of Chicken Stock Powder, (0.80 tsp)
11 calories of Spinach, fresh, (48 grams)
11 calories of Leeks, (0.20 leek)
0 calories of Dried Red Chili Flakes, (0.01 gram(s))
0 calories of Water, tap, (1 cup (8 fl oz))