Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 377.4
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.1 g
Cholesterol 66.0 mg
Sodium 766.7 mg
Potassium 650.0 mg
Total Carbohydrate 34.9 g
Dietary Fiber 11.0 g
Sugars 5.6 g
Protein 28.4 g
Vitamin A 4.5 %
Vitamin B-12 17.7 %
Vitamin B-6 9.6 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.4 %
Copper 9.7 %
Folate 28.5 %
Iron 24.6 %
Magnesium 12.8 %
Manganese 17.5 %
Niacin 11.8 %
Pantothenic Acid 3.5 %
Phosphorus 16.5 %
Riboflavin 8.7 %
Selenium 14.2 %
Thiamin 11.4 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brockman Homemade Chili

View the full Brockman Homemade Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brockman Homemade Chili

120 calories of Ground beef, lean, (1.60 oz)

68 calories of Jennie-O Lean Ground Turkey, (1.60 oz)

47 calories of Beans, pinto, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

33 calories of great value light red kidney bean, (0.30 serving)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.30 serving)

6 calories of 1 cup onion chopped, (0.10 serving)

1 calories of Lime Juice, (0.10 lime yields)


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