Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.0 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.4 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 6.2 % |
| Copper | 7.5 % |
| Folate | 0.0 % |
| Iron | 15.5 % |
| Magnesium | 10.0 % |
| Manganese | 20.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola w/ Almonds
View the full Granola w/ Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola w/ Almonds
137 calories of Bob's Red Mill Extra Thick Rolled Oats, (0.36 cup)
85 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (15 gram(s))
68 calories of Canola Oil, Kroger, (0.57 tbsp)
17 calories of Kroger Light Brown Sugar, (0.02 cup)
16 calories of Private Selection 100% Pure Maple Syrup, (0.02 cup)
4 calories of Vanilla Extract, (0.29 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Granola w/ Almonds
137 calories of Bob's Red Mill Extra Thick Rolled Oats, (0.36 cup)
85 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (15 gram(s))
68 calories of Canola Oil, Kroger, (0.57 tbsp)
17 calories of Kroger Light Brown Sugar, (0.02 cup)
16 calories of Private Selection 100% Pure Maple Syrup, (0.02 cup)
4 calories of Vanilla Extract, (0.29 tsp)
0 calories of Salt, (0.07 tsp)