Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 21.0 mg |
| Sodium | 1,073.8 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.4 g |
| Protein | 15.1 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 30.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.7 % |
| Calcium | 6.2 % |
| Copper | 4.3 % |
| Folate | 12.4 % |
| Iron | 2.9 % |
| Magnesium | 4.7 % |
| Manganese | 6.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.9 % |
| Selenium | 2.5 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joe's ham and cabbage soup
View the full Joe's ham and cabbage soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joe's ham and cabbage soup
84 calories of Ronzoni Orzo, (0.80 oz)
79 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (1.40 oz)
32 calories of cannelini bean drained, ALDI canned, (30 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
19 calories of Kitchen Basics Chicken Stock (Fat free, low sodium), (0.80 cup)
15 calories of Cabbage, savoy, fresh, (0.80 cup, shredded)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onion Yellow, raw(1med 200g), (20 gram(s))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Joe's ham and cabbage soup
84 calories of Ronzoni Orzo, (0.80 oz)
79 calories of Honey Baked Spiral Cut Ham - Serving Size 3 Ou, (1.40 oz)
32 calories of cannelini bean drained, ALDI canned, (30 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
19 calories of Kitchen Basics Chicken Stock (Fat free, low sodium), (0.80 cup)
15 calories of Cabbage, savoy, fresh, (0.80 cup, shredded)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onion Yellow, raw(1med 200g), (20 gram(s))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Salt, (0.10 tsp)