Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 6,521.8 mg |
| Potassium | 191.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 12.4 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 4.7 % |
| Magnesium | 0.7 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacalao con yucca
View the full Bacalao con yucca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacalao con yucca
120 calories of Bacalao Merex Alaskan Pollock Fillets, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Cassava (Yucca), (1.50 oz)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Bacalao con yucca
120 calories of Bacalao Merex Alaskan Pollock Fillets, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Cassava (Yucca), (1.50 oz)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
3 calories of Onions, raw, (0.13 small)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
1 calories of Garlic, (0.25 tsp)