Bacalao con yucca

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 12.3 g
  • Cholesterol: 60.0 mg
  • Sodium: 6,521.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Bacalao con yucca calories by ingredient
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Introduction

delish and low fat delish and low fat
Number of Servings: 4

Ingredients

    yucca (goya)6 pieces, 4 serving
    Bacalao Merex Alaskan Pollock Fillets, 16 oz
    Onions, raw, .50 small
    Garlic, 1 tsp
    Olive Oil, 2 tbsp.
    Salt, .50 tsp
    Avocado Fresh 4 thin slices

Directions

boil yucca until soft, let cool and cut to bite size cubes set aside
boil salted bacalao then drain, rinse with cold water, shred and set aside

in skillet add olive oil and garlic add onion, when onions are cooked add bacalao, blend and put in large bowl. all the rest of ingredients slice the 4 to 6 wedges of avocado and cut into squares,and garnish with diced tomatos and serve.

Serving Size: makes 4 servings

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