Bacalao con yucca
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 291.3
- Total Fat: 12.3 g
- Cholesterol: 60.0 mg
- Sodium: 6,521.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.8 g
- Protein: 1.3 g
View full nutritional breakdown of Bacalao con yucca calories by ingredient
Introduction
delish and low fat delish and low fatNumber of Servings: 4
Ingredients
-
yucca (goya)6 pieces, 4 serving
Bacalao Merex Alaskan Pollock Fillets, 16 oz
Onions, raw, .50 small
Garlic, 1 tsp
Olive Oil, 2 tbsp.
Salt, .50 tsp
Avocado Fresh 4 thin slices
Directions
boil yucca until soft, let cool and cut to bite size cubes set aside
boil salted bacalao then drain, rinse with cold water, shred and set aside
in skillet add olive oil and garlic add onion, when onions are cooked add bacalao, blend and put in large bowl. all the rest of ingredients slice the 4 to 6 wedges of avocado and cut into squares,and garnish with diced tomatos and serve.
Serving Size: makes 4 servings
boil salted bacalao then drain, rinse with cold water, shred and set aside
in skillet add olive oil and garlic add onion, when onions are cooked add bacalao, blend and put in large bowl. all the rest of ingredients slice the 4 to 6 wedges of avocado and cut into squares,and garnish with diced tomatos and serve.
Serving Size: makes 4 servings