Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.5 mg |
| Potassium | 253.0 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.8 g |
| Protein | 8.2 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 24.7 % |
| Copper | 23.9 % |
| Folate | 31.2 % |
| Iron | 46.3 % |
| Magnesium | 20.7 % |
| Manganese | 82.6 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 29.1 % |
| Riboflavin | 21.5 % |
| Selenium | 30.0 % |
| Thiamin | 47.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stovetop Fruit & Honey Granola
View the full Stovetop Fruit & Honey Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stovetop Fruit & Honey Granola
114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)
34 calories of Tahini, (0.38 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
24 calories of Canola Oil, (0.19 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
11 calories of Oat Bran, (0.13 cup)
6 calories of Apples, dried, (0.03 cup)
Calories per serving of Stovetop Fruit & Honey Granola
114 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.38 cup, dry, yields)
34 calories of Tahini, (0.38 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
24 calories of Canola Oil, (0.19 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
11 calories of Oat Bran, (0.13 cup)
6 calories of Apples, dried, (0.03 cup)
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