Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 1.8 g |
| Vitamin A | 266.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin coconut soup - 9 G carb/ cup - MBG
View the full Pumpkin coconut soup - 9 G carb/ cup - MBG Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin coconut soup - 9 G carb/ cup - MBG
122 calories of Coconut Milk, Natural Value, (2.70 oz)
35 calories of Pumpkin, Organic canned, (0.35 cup)
8 calories of Chicken broth organic (Naturally Preferred), (0.40 cup)
Calories per serving of Pumpkin coconut soup - 9 G carb/ cup - MBG
122 calories of Coconut Milk, Natural Value, (2.70 oz)
35 calories of Pumpkin, Organic canned, (0.35 cup)
8 calories of Chicken broth organic (Naturally Preferred), (0.40 cup)
Calories in Similar Recipes
- Do count the 2 carbs and remember it is filled with good fat also
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