Pumpkin coconut soup - 9 G carb/ cup - MBG


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.7 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Pumpkin coconut soup - 9 G carb/ cup - MBG calories by ingredient
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Introduction

Worth every gram of carbohydrate! Worth every gram of carbohydrate!
Number of Servings: 5

Ingredients

    1 13.5 oz can organic pumpkin puree
    1 13.5 oz can Natural Value Coconut milk (16% fat)
    2 cups chicken bone broth
    2 tsp. cinnamon or to taste
    Ground ginger and cloves to taste

Directions

Combine broth and pumpkin; stir thoroughly and simmer gently 5 - 10 minutes. Stir in coconut milk, stirring to blend well. Season to taste.


Serving Size: 5 one-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CSMNETC.

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Member Ratings For This Recipe


  • Incredible!
    Yummy!!!!! - 2/2/15

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