Pumpkin coconut soup - 9 G carb/ cup - MBG
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 164.5
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 245.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.8 g
- Protein: 1.8 g
View full nutritional breakdown of Pumpkin coconut soup - 9 G carb/ cup - MBG calories by ingredient
Introduction
Worth every gram of carbohydrate! Worth every gram of carbohydrate!Number of Servings: 5
Ingredients
-
1 13.5 oz can organic pumpkin puree
1 13.5 oz can Natural Value Coconut milk (16% fat)
2 cups chicken bone broth
2 tsp. cinnamon or to taste
Ground ginger and cloves to taste
Directions
Combine broth and pumpkin; stir thoroughly and simmer gently 5 - 10 minutes. Stir in coconut milk, stirring to blend well. Season to taste.
Serving Size: 5 one-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CSMNETC.
Serving Size: 5 one-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user CSMNETC.
