Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.3
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.9 g
Cholesterol 211.0 mg
Sodium 960.8 mg
Potassium 71.5 mg
Total Carbohydrate 50.0 g
Dietary Fiber 6.8 g
Sugars 5.6 g
Protein 10.7 g
Vitamin A 61.0 %
Vitamin B-12 10.7 %
Vitamin B-6 3.6 %
Vitamin C 9.2 %
Vitamin D 4.3 %
Vitamin E 2.8 %
Calcium 8.2 %
Copper 2.8 %
Folate 6.1 %
Iron 14.1 %
Magnesium 1.5 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 7.3 %
Phosphorus 9.5 %
Riboflavin 14.2 %
Selenium 22.6 %
Thiamin 2.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchiladas Montadas (Stacked Enchiladas) *No Meat*


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas Montadas (Stacked Enchiladas) *No Meat*

220 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (2 serving)

74 calories of Poached Egg, (1 large)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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