Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 9.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 77.9 mg
Sodium 607.1 mg
Potassium 168.1 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 28.6 g
Vitamin A 7.4 %
Vitamin B-12 5.6 %
Vitamin B-6 24.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 42.0 %
Copper 1.9 %
Folate 0.9 %
Iron 5.2 %
Magnesium 6.2 %
Manganese 0.9 %
Niacin 49.5 %
Pantothenic Acid 7.2 %
Phosphorus 17.3 %
Riboflavin 4.7 %
Selenium 22.6 %
Thiamin 4.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chicken Enchilada Casserole

View the full Low Calorie Chicken Enchilada Casserole Recipe & Instructions
Submitted by: KITTYHIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken Enchilada Casserole

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

42 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (0.38 serving)

22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)

17 calories of chobani fat free greek yogurt, (1 oz)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)


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