Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 77.9 mg |
| Sodium | 607.1 mg |
| Potassium | 168.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.6 g |
| Protein | 28.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 42.0 % |
| Copper | 1.9 % |
| Folate | 0.9 % |
| Iron | 5.2 % |
| Magnesium | 6.2 % |
| Manganese | 0.9 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 4.7 % |
| Selenium | 22.6 % |
| Thiamin | 4.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Chicken Enchilada Casserole
View the full Low Calorie Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Chicken Enchilada Casserole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
42 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (0.38 serving)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
17 calories of chobani fat free greek yogurt, (1 oz)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
Calories per serving of Low Calorie Chicken Enchilada Casserole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
42 calories of Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), (0.38 serving)
22 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.16 cup)
17 calories of chobani fat free greek yogurt, (1 oz)
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)
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