Low Calorie Chicken Enchilada Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 268.8
- Total Fat: 9.6 g
- Cholesterol: 77.9 mg
- Sodium: 607.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.6 g
- Protein: 28.6 g
View full nutritional breakdown of Low Calorie Chicken Enchilada Casserole calories by ingredient
Introduction
Under 300 calories a serving! Under 300 calories a serving!Number of Servings: 8
Ingredients
-
Chicken, cooked and shredded (6 tenders or 3 breasts)
1 can 98% Fat Free Cream of Chicken
1 can Rotel
6 oz Fat Free Greek Yogurt
6 corn tortillas
2 cups 2% Cheddar
Directions
Cook and shred chicken. Mix Rotel, Cream of Chicken and Yogurt together in a bowl. Layer 1/2 of each: cream mix, tortillas, chicken and cheese in an 8x11 pan. Then repeat with remaining. Bake at 425 for 20 minutes. Then broil for 5 more minutes to get cheese brown and bubbly.
Serving Size: 1/8 of pan
Number of Servings: 8
Recipe submitted by SparkPeople user KITTYHIGH.
Serving Size: 1/8 of pan
Number of Servings: 8
Recipe submitted by SparkPeople user KITTYHIGH.
