Low Calorie Chicken Enchilada Casserole


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 9.6 g
  • Cholesterol: 77.9 mg
  • Sodium: 607.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.6 g

View full nutritional breakdown of Low Calorie Chicken Enchilada Casserole calories by ingredient
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Introduction

Under 300 calories a serving! Under 300 calories a serving!
Number of Servings: 8

Ingredients

    Chicken, cooked and shredded (6 tenders or 3 breasts)
    1 can 98% Fat Free Cream of Chicken
    1 can Rotel
    6 oz Fat Free Greek Yogurt
    6 corn tortillas
    2 cups 2% Cheddar

Directions

Cook and shred chicken. Mix Rotel, Cream of Chicken and Yogurt together in a bowl. Layer 1/2 of each: cream mix, tortillas, chicken and cheese in an 8x11 pan. Then repeat with remaining. Bake at 425 for 20 minutes. Then broil for 5 more minutes to get cheese brown and bubbly.

Serving Size: 1/8 of pan

Number of Servings: 8

Recipe submitted by SparkPeople user KITTYHIGH.

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