Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 9.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.8 mg
Sodium 29.8 mg
Potassium 100.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.1 g
Sugars 9.3 g
Protein 6.9 g
Vitamin A 1.7 %
Vitamin B-12 2.6 %
Vitamin B-6 0.8 %
Vitamin C 5.1 %
Vitamin D 4.2 %
Vitamin E 0.1 %
Calcium 9.8 %
Copper 0.2 %
Folate 0.5 %
Iron 6.7 %
Magnesium 1.1 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 4.4 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal - Pineapple Coconut

View the full Overnight Oatmeal - Pineapple Coconut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal - Pineapple Coconut

80 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (2 tsp)

33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)

20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))

15 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.11 cup)

14 calories of Greek yogurt Fage, plain, 0% fat, (0.11 cup)

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.11 tbsp)


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