Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 392.3 | Total Fat | 29.2 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 381.5 mg |
Sodium | 630.9 mg |
Potassium | 31.3 mg |
Total Carbohydrate | 4.3 g |
Dietary Fiber | 0.6 g |
Sugars | 0.7 g |
Protein | 86.0 g |
Vitamin A | 4.6 % | Vitamin B-12 | 204.0 % |
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Vitamin B-6 | 81.5 % |
Vitamin C | 0.7 % |
Vitamin D | 3.0 % |
Vitamin E | 0.2 % |
Calcium | 10.8 % |
Copper | 0.3 % |
Folate | 2.2 % |
Iron | 41.7 % |
Magnesium | 1.0 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 9.8 % |
Riboflavin | 5.7 % |
Selenium | 2.8 % |
Thiamin | 0.3 % |
Zinc | 104.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Meat Loaf
View the full Low Carb Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Meat Loaf
287 calories of Beef - 1 LB Ground Chuck 80% Lean, (0.25 serving)
57 calories of Cheddar Cheese, (0.50 oz)
19 calories of Low carb bbq sauce 2, (0.63 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (0.13 serving)
2 calories of 1 cup onion chopped, (0.03 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
Calories per serving of Low Carb Meat Loaf
287 calories of Beef - 1 LB Ground Chuck 80% Lean, (0.25 serving)
57 calories of Cheddar Cheese, (0.50 oz)
19 calories of Low carb bbq sauce 2, (0.63 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
8 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (0.13 serving)
2 calories of 1 cup onion chopped, (0.03 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of *Lawry's Seasoned Salt, (0.13 tsp)
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