Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.6 mg |
| Sodium | 1,224.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 8.6 g |
| Protein | 28.6 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 43.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy cheesy beef and vegetable enchiladas
View the full easy cheesy beef and vegetable enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy cheesy beef and vegetable enchiladas
110 calories of corn tortilla guerrero costco (2 tortillas = 1 serving), (1 serving)
106 calories of Ground Beef 93% Lean, (2.50 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
34 calories of Beans, Refried Taco Bell Fat Free (Serv=1/2c/130g), (0.17 cup)
31 calories of black olive (sliced), (2.50 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
18 calories of bell pepper,onion mix, frozen, (0.50 cup)
10 calories of Las Palmas red enchilada sauce, (1.50 oz)
10 calories of Ortega taco seasoning mix, (0.50 tbsp)
5 calories of Fresh sweet onion, (15 gram(s))
2 calories of Baby Kale and Spinach Blend, Marketside, (0.25 cup)
Calories per serving of easy cheesy beef and vegetable enchiladas
110 calories of corn tortilla guerrero costco (2 tortillas = 1 serving), (1 serving)
106 calories of Ground Beef 93% Lean, (2.50 oz)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
34 calories of Beans, Refried Taco Bell Fat Free (Serv=1/2c/130g), (0.17 cup)
31 calories of black olive (sliced), (2.50 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
18 calories of bell pepper,onion mix, frozen, (0.50 cup)
10 calories of Las Palmas red enchilada sauce, (1.50 oz)
10 calories of Ortega taco seasoning mix, (0.50 tbsp)
5 calories of Fresh sweet onion, (15 gram(s))
2 calories of Baby Kale and Spinach Blend, Marketside, (0.25 cup)
Nutrition & Calorie Comments