Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 869.8 mg |
| Potassium | 490.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.6 g |
| Protein | 21.9 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 19.6 % |
| Copper | 9.5 % |
| Folate | 18.9 % |
| Iron | 16.3 % |
| Magnesium | 10.2 % |
| Manganese | 20.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.7 % |
| Selenium | 4.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Turkey Chili
View the full White Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Turkey Chili
173 calories of Turkey, Kroger Ground Turkey, 85% Lean, (3 oz)
79 calories of Beans, great northern, (0.38 cup)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Tomatoes, Packaged Food, Kroger Diced Tomatoes with Green Chilles, (0.31 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Average Roma Tomato, (0.50 serving)
8 calories of Chicken Broth, fat free, low sodium, (0.50 cup)
6 calories of Fruit: Lime (juice, fresh (1)), (0.50 serving)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, Minced, (0.19 tsp)
2 calories of Cilantro (leaves, fresh), (0.08 cup)
2 calories of Lime Juice, (0.19 lime yields)
1 calories of Hot sauce - Frank's Hot Sauce, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.31 tsp)
0 calories of Cumin (ground), (0.19 tsp)
0 calories of Iodized Sea Salt, (0.06 tsp)
Calories per serving of White Bean Turkey Chili
173 calories of Turkey, Kroger Ground Turkey, 85% Lean, (3 oz)
79 calories of Beans, great northern, (0.38 cup)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Tomatoes, Packaged Food, Kroger Diced Tomatoes with Green Chilles, (0.31 cup)
12 calories of 1 med yellow onion, (0.25 serving)
8 calories of Average Roma Tomato, (0.50 serving)
8 calories of Chicken Broth, fat free, low sodium, (0.50 cup)
6 calories of Fruit: Lime (juice, fresh (1)), (0.50 serving)
4 calories of Chili powder, (0.19 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, Minced, (0.19 tsp)
2 calories of Cilantro (leaves, fresh), (0.08 cup)
2 calories of Lime Juice, (0.19 lime yields)
1 calories of Hot sauce - Frank's Hot Sauce, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.31 tsp)
0 calories of Cumin (ground), (0.19 tsp)
0 calories of Iodized Sea Salt, (0.06 tsp)
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