Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 10.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 402.5 mg
Sodium 128.1 mg
Potassium 242.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 16.9 g
Vitamin A 25.1 %
Vitamin B-12 20.0 %
Vitamin B-6 6.8 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 67.0 %
Calcium 9.1 %
Copper 7.1 %
Folate 34.8 %
Iron 11.9 %
Magnesium 3.9 %
Manganese 11.9 %
Niacin 4.4 %
Pantothenic Acid 1.7 %
Phosphorus 24.9 %
Riboflavin 35.7 %
Selenium 2.7 %
Thiamin 11.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Bacon Fritatta

View the full Asparagus & Bacon Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Bacon Fritatta

160 calories of Eggs-Land Best Eggs, (2 serving)

70 calories of Bacon - Hormel Pre-Cooked, (1 serving)

15 calories of Asparagus, fresh, (0.50 cup)

13 calories of 3 Cheese Blend Grated Cheese, (0.50 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.50 dash)


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