Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 8.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 59.7 mg
Sodium 1,091.5 mg
Potassium 273.5 mg
Total Carbohydrate 33.9 g
Dietary Fiber 9.0 g
Sugars 8.5 g
Protein 30.4 g
Vitamin A 20.9 %
Vitamin B-12 7.3 %
Vitamin B-6 14.0 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.9 %
Copper 2.7 %
Folate 0.8 %
Iron 10.7 %
Magnesium 4.2 %
Manganese 0.6 %
Niacin 20.6 %
Pantothenic Acid 5.2 %
Phosphorus 16.5 %
Riboflavin 11.8 %
Selenium 46.6 %
Thiamin 45.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Pork and Black Bean Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Pork and Black Bean Chili

151 calories of Pork Chops (pork loin), roasted, (2.67 oz)

104 calories of Goya Black Beans, (0.58 cup)

34 calories of Priano Caramelized Onion & Garlic Sauce, (0.21 cup)

15 calories of Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.58 serving)

12 calories of Happy Harvest Tomato Sauce (1/4 c, 3.5 servings/can), (0.58 serving)

3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)


No nutrition or calorie comments found.