Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.9 mg |
| Potassium | 234.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.2 g |
| Protein | 5.7 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.3 % |
| Copper | 11.6 % |
| Folate | 5.6 % |
| Iron | 7.7 % |
| Magnesium | 4.9 % |
| Manganese | 13.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 11.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn Siniya - Quorn Mince with a creamy topping
View the full Quorn Siniya - Quorn Mince with a creamy topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn Siniya - Quorn Mince with a creamy topping
70 calories of tinned tomato 400g, (0.25 serving)
67 calories of Tahini, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of (quorn) mince, (12.50 gram(s))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (5 grams)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (12.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of paprika, smoked, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt & Pepper to taste, (0.13 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Quorn Siniya - Quorn Mince with a creamy topping
70 calories of tinned tomato 400g, (0.25 serving)
67 calories of Tahini, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of (quorn) mince, (12.50 gram(s))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (5 grams)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (12.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of paprika, smoked, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt & Pepper to taste, (0.13 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)