Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 398.4
Total Fat 23.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 152.3 mg
Sodium 405.5 mg
Potassium 186.9 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.3 g
Sugars 4.2 g
Protein 36.2 g
Vitamin A 2.6 %
Vitamin B-12 8.6 %
Vitamin B-6 11.9 %
Vitamin C 1.7 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 1.3 %
Folate 2.2 %
Iron 4.3 %
Magnesium 2.7 %
Manganese 0.3 %
Niacin 12.3 %
Pantothenic Acid 3.8 %
Phosphorus 12.4 %
Riboflavin 10.3 %
Selenium 19.9 %
Thiamin 27.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Meatloaf

View the full Quick Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

149 calories of Pork, fresh, ground, raw, (2 oz)

31 calories of Bread Crumbs ~ Progresso, Panko Crispy Italian Style, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

10 calories of BBQ Sauce (Kraft ) Orig., (0.50 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

1 calories of Sauces, Dressings, and Gravies, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, (1 gram)


No nutrition or calorie comments found.