Quick Meatloaf


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.4
  • Total Fat: 23.0 g
  • Cholesterol: 152.3 mg
  • Sodium: 405.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 36.2 g

View full nutritional breakdown of Quick Meatloaf calories by ingredient



Number of Servings: 4

Ingredients



    *Ground Beef 93% Lean, 16 oz
    *Pork, fresh, ground, raw, 8 oz
    Egg, fresh, whole, raw, 1 large
    *Ketchup, Heinz, 2 tbsp
    Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup
    *Bread Crumbs ~ Progresso, Panko Crispy Italian Style, 0.25 cup
    *Sauce, Worcester Sauce, Lee & Perrin's, 1 tsp=4g, 4 gram
    BBQ Sauce Kraft 2tbs

Directions

Wrap, and cover in foil 350 for 1 hour.

Serving Size: MAkes 4-6 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLYINGSCOTSMAN.