Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 19.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 171.3 mg |
| Potassium | 18.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.1 g |
| Protein | 1.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.3 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 7.2 % |
| Magnesium | 0.5 % |
| Manganese | 28.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Toasted Coconut Cereal
View the full Cinnamon Toasted Coconut Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Toasted Coconut Cereal
249 calories of coconut flake, unsweetened, (1.75 oz)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Coconut Palm Sugar Crystals, (1 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Cinnamon Toasted Coconut Cereal
249 calories of coconut flake, unsweetened, (1.75 oz)
51 calories of Butter, salted, (0.50 tbsp)
15 calories of Coconut Palm Sugar Crystals, (1 tbsp)
9 calories of Cinnamon, ground, (0.50 tbsp)
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