Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 229.7 mg |
| Sodium | 900.8 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.7 g |
| Protein | 17.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 33.0 % |
| Vitamin D | 9.6 % |
| Vitamin E | 2.0 % |
| Calcium | 39.4 % |
| Copper | 2.3 % |
| Folate | 13.9 % |
| Iron | 9.0 % |
| Magnesium | 2.1 % |
| Manganese | 1.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.9 % |
| Riboflavin | 19.9 % |
| Selenium | 21.2 % |
| Thiamin | 3.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chili Relleno
View the full Easy Chili Relleno Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chili Relleno
146 calories of Sunnyside Farms Shredded Monterey Jack Cheese, (1.33 serving)
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
40 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (2 tbsp)
12 calories of Green Chili Peppers, canned, (0.42 cup)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
6 calories of El Pato Brand Tomato Sauce (Mexican Hot Style), (1.29 oz)
6 calories of El Pato Brand Tomato Sauce (Mexican Hot Style), (1.29 oz)
Calories per serving of Easy Chili Relleno
146 calories of Sunnyside Farms Shredded Monterey Jack Cheese, (1.33 serving)
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
40 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (2 tbsp)
12 calories of Green Chili Peppers, canned, (0.42 cup)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
6 calories of El Pato Brand Tomato Sauce (Mexican Hot Style), (1.29 oz)
6 calories of El Pato Brand Tomato Sauce (Mexican Hot Style), (1.29 oz)