Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.5 mg |
| Sodium | 133.4 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 13.6 g |
| Protein | 12.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.0 % |
| Calcium | 53.4 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 7.3 % |
| Magnesium | 7.7 % |
| Manganese | 3.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 46.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft and Chewy Protein Granola Bars
View the full Soft and Chewy Protein Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft and Chewy Protein Granola Bars
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
52 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (14.13 gram(s))
36 calories of JIF creamy peanut butter, (0.38 tbsp)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
24 calories of Honey, (0.38 tbsp)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
Calories per serving of Soft and Chewy Protein Granola Bars
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
52 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (14.13 gram(s))
36 calories of JIF creamy peanut butter, (0.38 tbsp)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
24 calories of Honey, (0.38 tbsp)
8 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.25 tbsp)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Morton Table Salt, (0.03 tsp)
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