Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 331.0 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 213.2 mg |
Sodium | 579.1 mg |
Potassium | 109.9 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 3.3 g |
Sugars | 9.2 g |
Protein | 29.1 g |
Vitamin A | 7.8 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 2.0 % |
Vitamin C | 14.9 % |
Vitamin D | 6.7 % |
Vitamin E | 0.2 % |
Calcium | 4.6 % |
Copper | 5.6 % |
Folate | 1.4 % |
Iron | 15.1 % |
Magnesium | 0.8 % |
Manganese | 0.8 % |
Niacin | 6.7 % |
Pantothenic Acid | 5.3 % |
Phosphorus | 3.0 % |
Riboflavin | 8.6 % |
Selenium | 4.5 % |
Thiamin | 3.1 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Meat Loaf
View the full Cottage Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Meat Loaf
163 calories of Extra Lean Minced Turkey, (113.38 gram(s))
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)
39 calories of Rice, Minute Rice, Whole Grain, Brown Rice, (0.13 cup)
37 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.31 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Sugar Substitute-Brown-Sugar Twin, (0.25 tsp)
Calories per serving of Cottage Meat Loaf
163 calories of Extra Lean Minced Turkey, (113.38 gram(s))
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
40 calories of Green Giant Whole Kernel Sweet Corn, (0.25 cup)
39 calories of Rice, Minute Rice, Whole Grain, Brown Rice, (0.13 cup)
37 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.31 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Sugar Substitute-Brown-Sugar Twin, (0.25 tsp)