Cottage Meat Loaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.0
- Total Fat: 12.2 g
- Cholesterol: 213.2 mg
- Sodium: 579.1 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.3 g
- Protein: 29.1 g
View full nutritional breakdown of Cottage Meat Loaf calories by ingredient
Introduction
a meal in itself, served with a green salad is perfect a meal in itself, served with a green salad is perfectNumber of Servings: 4
Ingredients
-
1 lb of minced turkey
2 cups of sliced mushrooms
1 cup of canned corn drained)
2 large eggs (beaten)
1 1/4 cups of healthy pasta sauce
1 tsp of brown sugar substitute
1/2 cup rice
Tips
You can use beef, and any choice of vegetables.
Directions
Preheat oven to 400 F
Mix 1 cup of pasta sauce, beaten eggs rice, and vegetables in a bowl. Add ground turkey. Mix gently but thoroughly. Line a 9 x 5 loaf pan with foil. Pat down the turkey mixture. Combine the remaining, pasta sauce and brown sugar in a bowl to make the topping. Spread over turkey mixture and bake for 1 hour or until done. Drain any fat, let stand for 5 minutes before serving.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BUDDY1612.
Mix 1 cup of pasta sauce, beaten eggs rice, and vegetables in a bowl. Add ground turkey. Mix gently but thoroughly. Line a 9 x 5 loaf pan with foil. Pat down the turkey mixture. Combine the remaining, pasta sauce and brown sugar in a bowl to make the topping. Spread over turkey mixture and bake for 1 hour or until done. Drain any fat, let stand for 5 minutes before serving.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BUDDY1612.