Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 820.3 mg
Potassium 83.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.7 g
Sugars 7.9 g
Protein 19.5 g
Vitamin A 0.5 %
Vitamin B-12 0.3 %
Vitamin B-6 0.9 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.8 %
Copper 0.6 %
Folate 0.5 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 2.9 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chicken Salad

View the full Light Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken Salad

70 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.17 serving)

60 calories of Mayonnaise, regular (mayo), (0.67 tbsp)

31 calories of Apple, Gala (medium), (0.33 serving)

20 calories of Fage - 0%, plain (8oz), (1.33 oz)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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