Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.2
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 180.2 mg
Sodium 273.7 mg
Potassium 87.3 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 1.7 g
Protein 10.5 g
Vitamin A 8.2 %
Vitamin B-12 10.2 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 6.4 %
Vitamin E 1.8 %
Calcium 22.5 %
Copper 1.9 %
Folate 4.8 %
Iron 4.8 %
Magnesium 1.9 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 6.3 %
Phosphorus 9.5 %
Riboflavin 13.5 %
Selenium 18.6 %
Thiamin 2.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked sausage and cheese omlet

View the full Baked sausage and cheese omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked sausage and cheese omlet

54 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.60 serving)

54 calories of Heat & Serve Original Sausage - Breakfast Best (Aldi) - 3 links, (0.30 serving)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

10 calories of Milk, 1%, (0.10 cup)


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