Baked sausage and cheese omlet

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 11.0 g
  • Cholesterol: 180.2 mg
  • Sodium: 273.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Baked sausage and cheese omlet calories by ingredient
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Introduction

A quick mix and bake meal. A quick mix and bake meal.
Number of Servings: 10

Ingredients

    -6 large eggs beaten with 0.5-1 Cup of 1% milk
    -8 heat and serve sausages, cooked,drained and cut into small pieces
    -1 cup of shredded cheddar cheese
    Mix above together and pour into a greased 2 quart casserole dish. Bake at 375 degrees {F} for 20-25 minutes. I shake mine to make sure there is no jiggle in the middle.
    Cool for 5-10 minutes and serve.

    This can be kept in a sealed container,in the refrigerator and heated up in the microwave. I have kept mine for up to a week with the refrigerator temp. at 32 degrees.

Tips

You can also make this with turkey sausage or bacon or pork bacon. When making with bacon I cook a 0.5 pound, drain and crumble up before adding to the egg mixture.


Directions



Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user HADDOW3.

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