Baked sausage and cheese omlet
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 150.2
- Total Fat: 11.0 g
- Cholesterol: 180.2 mg
- Sodium: 273.7 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 10.5 g
View full nutritional breakdown of Baked sausage and cheese omlet calories by ingredient
Introduction
A quick mix and bake meal. A quick mix and bake meal.Number of Servings: 10
Ingredients
-
-6 large eggs beaten with 0.5-1 Cup of 1% milk
-8 heat and serve sausages, cooked,drained and cut into small pieces
-1 cup of shredded cheddar cheese
Mix above together and pour into a greased 2 quart casserole dish. Bake at 375 degrees {F} for 20-25 minutes. I shake mine to make sure there is no jiggle in the middle.
Cool for 5-10 minutes and serve.
This can be kept in a sealed container,in the refrigerator and heated up in the microwave. I have kept mine for up to a week with the refrigerator temp. at 32 degrees.
Tips
You can also make this with turkey sausage or bacon or pork bacon. When making with bacon I cook a 0.5 pound, drain and crumble up before adding to the egg mixture.
Directions
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user HADDOW3.