Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.7
Total Fat 10.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.6 g
Cholesterol 63.3 mg
Sodium 667.7 mg
Potassium 661.3 mg
Total Carbohydrate 44.0 g
Dietary Fiber 3.7 g
Sugars 2.4 g
Protein 27.8 g
Vitamin A 101.0 %
Vitamin B-12 33.8 %
Vitamin B-6 26.1 %
Vitamin C 53.6 %
Vitamin D 3.3 %
Vitamin E 6.9 %
Calcium 4.3 %
Copper 12.9 %
Folate 23.4 %
Iron 24.9 %
Magnesium 13.7 %
Manganese 30.2 %
Niacin 30.9 %
Pantothenic Acid 11.9 %
Phosphorus 27.2 %
Riboflavin 22.0 %
Selenium 47.1 %
Thiamin 21.0 %
Zinc 36.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Beef with Vegetables

View the full Oriental Beef with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Beef with Vegetables

143 calories of Beef, top sirloin, (2.50 oz)

121 calories of White Rice, medium grain, (0.50 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

15 calories of Corn Starch, (0.03 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Onions, raw, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of White Wine, (0.25 fl oz)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Snow Peas, fresh, (0.13 cup)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

1 calories of Garlic, (0.25 tsp)


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