Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 104.2 mg
Potassium 252.0 mg
Total Carbohydrate 36.4 g
Dietary Fiber 5.2 g
Sugars 12.7 g
Protein 4.7 g
Vitamin A 96.1 %
Vitamin B-12 2.1 %
Vitamin B-6 4.3 %
Vitamin C 2.8 %
Vitamin D 0.8 %
Vitamin E 2.0 %
Calcium 3.6 %
Copper 5.4 %
Folate 6.8 %
Iron 12.8 %
Magnesium 6.1 %
Manganese 39.3 %
Niacin 5.3 %
Pantothenic Acid 2.0 %
Phosphorus 5.6 %
Riboflavin 4.5 %
Selenium 1.7 %
Thiamin 5.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in maple pumpkin health bars

View the full maple pumpkin health bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of maple pumpkin health bars

42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

33 calories of Maple Syrup, (0.04 cup)

17 calories of Beans, great northern, (0.08 cup)

15 calories of Kellogg's Raisin Bran Cereal, (0.08 cup (1 serving))

10 calories of Raisins, (0.08 small box (1.5 oz))

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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