Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.7 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.3 mg |
| Potassium | 703.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 23.9 g |
| Protein | 30.5 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 37.5 % |
| Vitamin E | 78.9 % |
| Calcium | 80.8 % |
| Copper | 1.3 % |
| Folate | 6.4 % |
| Iron | 39.8 % |
| Magnesium | 30.3 % |
| Manganese | 5.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 18.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.1 % |
| Thiamin | 11.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Patty's berry bliss smoothie
View the full Patty's berry bliss smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Patty's berry bliss smoothie
170 calories of EAS Soy Protein Powder (Vanilla), (1 serving)
68 calories of Almond Breeze Almond coconut milk unsweetened, (1.50 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Patty's berry bliss smoothie
170 calories of EAS Soy Protein Powder (Vanilla), (1 serving)
68 calories of Almond Breeze Almond coconut milk unsweetened, (1.50 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)