Patty's berry bliss smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.7
  • Total Fat: 20.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.3 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 11.5 g
  • Protein: 30.5 g

View full nutritional breakdown of Patty's berry bliss smoothie calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) (remove)
    Hemp Hearts- raw shelled hemp seeds, 1 tbsp (remove)
    **Flax Seed, 1 tbsp (remove)
    Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    Almond Breeze Almond coconut milk unsweetened, 1.5 cup (remove)
    EAS Soy Protein Powder (Vanilla), 1 serving (remove)

Directions

Mix together in blender.

Serving Size: makes 1 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user RJOHN71.