Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 21.7 mg |
| Sodium | 127.6 mg |
| Potassium | 77.8 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.9 g |
| Protein | 2.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 0.1 % |
| Folate | 0.8 % |
| Iron | 2.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in wheat blender pancakes
View the full wheat blender pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of wheat blender pancakes
21 calories of wheat berries, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Milk, Fat Free, Skim, (0.69 oz)
5 calories of Granulated Sugar, (0.34 tsp)
4 calories of Canola Oil, (0.09 1tsp)
2 calories of Banana, fresh, (0.03 extra small (less than 6" long))
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of wheat blender pancakes
21 calories of wheat berries, (0.06 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
8 calories of Milk, Fat Free, Skim, (0.69 oz)
5 calories of Granulated Sugar, (0.34 tsp)
4 calories of Canola Oil, (0.09 1tsp)
2 calories of Banana, fresh, (0.03 extra small (less than 6" long))
0 calories of Baking Powder, (0.17 tsp)