Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 165.9
Total Fat 6.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 55.0 mg
Sodium 1,016.4 mg
Potassium 34.9 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 23.3 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 1.2 %
Folate 0.5 %
Iron 8.6 %
Magnesium 1.2 %
Manganese 6.3 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Herb Chicken Tenders

View the full Lemon Herb Chicken Tenders Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb Chicken Tenders

110 calories of Kirkwood Boneless Skinless Chicken Tenderloin, (4 oz)

48 calories of Coconut Oil Organic - Spectrum Naturals, (0.40 tbsp)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Base - Chicken - Tone's - 15Cal/1-tsp., (0.10 serving)

1 calories of Oregano, ground, (0.30 tsp)

1 calories of Aldi Stonemill Minced Garlic, (0.20 serving)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.90 tsp)

0 calories of French's Worcestershire Sauce, (0.30 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Salt, (0.10 tbsp)


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