Lemon Herb Chicken Tenders
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 165.9
- Total Fat: 6.9 g
- Cholesterol: 55.0 mg
- Sodium: 1,016.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.6 g
- Protein: 23.3 g
View full nutritional breakdown of Lemon Herb Chicken Tenders calories by ingredient
Number of Servings: 10
Ingredients
-
*Kirkwood Boneless Skinless Chicken Tenderloin, 40 oz
*Aldi Stonemill Minced Garlic, 2 serving
*Base - Chicken - Tone's - 15cal/1 tsp., 1 serving
Lemon Juice 'Real Lemon' 100% juice, 9 tsp
French's Worcestershire Sauce, 3 tsp
Water, tap, 1 cup (8 fl oz)
Oregano, ground, 3 tsp
Parsley, dried, 2 tbsp
Basil, 1 tbsp
Pepper, black, 2 tbsp
Coconut Oil Organic - Spectrum Naturals, 4 tbsp
Directions
Season chicken with oregano, parsley, basil, pepper, and salt. Pan fry in coconut oil until brown. Remove from pan. Add garlic, lemon juice, worcestershire sauce, chicken base, and water to pan stir and simmer for 3 minutes. Add tenders back into pan and simmer for another 1-2 min.
Serving Size: Makes 10 4oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user JUCEEBOOP.
Serving Size: Makes 10 4oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user JUCEEBOOP.