Lemon Herb Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 6.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,016.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.3 g

View full nutritional breakdown of Lemon Herb Chicken Tenders calories by ingredient



Number of Servings: 10

Ingredients

    *Kirkwood Boneless Skinless Chicken Tenderloin, 40 oz
    *Aldi Stonemill Minced Garlic, 2 serving
    *Base - Chicken - Tone's - 15cal/1 tsp., 1 serving
    Lemon Juice 'Real Lemon' 100% juice, 9 tsp
    French's Worcestershire Sauce, 3 tsp
    Water, tap, 1 cup (8 fl oz)
    Oregano, ground, 3 tsp
    Parsley, dried, 2 tbsp
    Basil, 1 tbsp
    Pepper, black, 2 tbsp
    Coconut Oil Organic - Spectrum Naturals, 4 tbsp

Directions

Season chicken with oregano, parsley, basil, pepper, and salt. Pan fry in coconut oil until brown. Remove from pan. Add garlic, lemon juice, worcestershire sauce, chicken base, and water to pan stir and simmer for 3 minutes. Add tenders back into pan and simmer for another 1-2 min.

Serving Size: Makes 10 4oz servings

Number of Servings: 10

Recipe submitted by SparkPeople user JUCEEBOOP.