Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 102.7 mg |
| Sodium | 278.6 mg |
| Potassium | 195.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 31.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.0 % |
| Copper | 1.7 % |
| Folate | 13.8 % |
| Iron | 19.2 % |
| Magnesium | 3.1 % |
| Manganese | 10.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb cauliflower and hamburger cassarole
View the full low carb cauliflower and hamburger cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb cauliflower and hamburger cassarole
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))
3 calories of Beef bouillion cubes 1 cube, (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.38 serving)
Calories per serving of low carb cauliflower and hamburger cassarole
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))
3 calories of Beef bouillion cubes 1 cube, (0.50 serving)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.38 serving)