Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 80.7
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 11.9 mg
Sodium 57.0 mg
Potassium 62.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.6 g
Sugars 6.4 g
Protein 2.6 g
Vitamin A 1.2 %
Vitamin B-12 1.5 %
Vitamin B-6 2.6 %
Vitamin C 1.5 %
Vitamin D 2.2 %
Vitamin E 0.1 %
Calcium 4.6 %
Copper 0.6 %
Folate 0.9 %
Iron 3.9 %
Magnesium 1.0 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal To Go cups

View the full Oatmeal To Go cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal To Go cups

48 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.16 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Baking Powder, (0.09 tsp)


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