Oatmeal To Go cups

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 1.3 g
  • Cholesterol: 11.9 mg
  • Sodium: 57.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Oatmeal To Go cups calories by ingredient


Introduction

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Number of Servings: 16

Ingredients

    Ingredients
    2 eggs
    1 teaspoon vanilla extract
    2 cups applesauce, unsweetened
    1 banana, mashed
    6 packets of Sweetleaf Stevia or 1½ teaspoons stevia powder or use ½ cup honey
    5 cups, Old Fashioned rolled oats {Bob’s Red Mill}
    ¼ cup flaxseed meal
    1 tablespoon ground cinnamon
    3 teaspoon baking powder
    1 teaspoon salt
    2¾ cups milk
    Optional toppings: raisins, walnuts, chocolate chips

Directions

Preheat oven to 350 degrees.
Mix eggs, vanilla, applesauce, banana and Stevia together in a bowl.
Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
Finally pour in milk and combine.
Spray a 12 and 6 capacity muffin tin with cooking spray or use cupcake liners. Pour mixture evenly into muffin tin cups.
If using toppings add them onto the tops of muffins now. If using fresh or frozen fruit, drop it right into the batter.
Bake 30 minutes until a toothpick in center comes out clean.
Cool and enjoy or freeze them in gallon freezer bags.

Serving Size: makes 16-18 cupcake size servings

Number of Servings: 16

Recipe submitted by SparkPeople user SGUZZETTI.